Coping with Stress
In this virtual, art-based workshop, participants will engage in a variety of practices designed to reduce stress. Learn how to identify the physical and emotional symptoms of stress and how to move through them to a more grounded and relaxed state. Facilitated by Sondra Rosenberg, ATR-BC.
About the Creative Approaches to Self-Care Series
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
Please note: This workshop is in-person and open to Jefferson students only; pre-registration required. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.
Series Topics
Mon., Jan. 23, 5-6:30 p.m. – Reconnecting (in-person)
Mon., Feb. 20, 5-6 p.m. – Self-Care Medley [Music & Writing Edition] (virtual)
Mon., Mar. 13, 5-6 p.m. – Coping with Stress (virtual)
Mon., Apr. 17, 5-6:30 p.m. – Nature-Based Wellness (in-person)
Co-presented with the Student Counseling Center (SCC).
